Yoghurt Drink

Yoghurt is a dairy product produced by bacterial fermentation of milk. Soy yoghurt, a dairy-yoghurt alternative, is made from soymilk.

Generally yoghurt contains live bacteria that helps to increase your immunity system and to fight diseases. It aids in stimulating the growth of beneficial intestinal bacteria, discouraging and destroying harmful ones.

Yoghurt can be helpful in restoring the digestive tract to its normal condition after a course of antibiotics, which are liable to destroy all intestinal bacteria, both good and bad.

More and more theories are proving that yoghurt can delay the ageing process and prolong life. There's more; your complexion will improve, grow smoother, more radiant with daily consumption.

With all these benefits, some view it as "a wonder food", therefore start taking your yoghurt today!!

Dried Plums (Prunes)

Dried Plums (prunes) - Perfect for Eating Healthy Nutritious Food Eating healthy nutritious food doesn't have to be inconvenient. Nature has made "fast food" easy for us all. Here's one option:(** nutritional info and write-up on the prune offered by http://www.whfoods.org/ **)PRUNESSweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. As with other dried fruits, they are available year round.Prunes are actually the dried version of European plums and recently had its name officially changed to dried plum.Prunes are a good source of potassium, providing 9.0% of the daily value for this mineral in a quarter-cup. Potassium is an essential mineral for maintaining normal blood pressure and heart function. Since a quarter cup of prunes contains a whopping 316.6 mg of potassium and only 1.7 mg of sodium, those diced dried prunes on top of your breakfast cereal may help to prevent high blood pressure and protect against atherosclerosis (hardening of the arteries).Prunes are widely known as a good source of dietary fiber, a reputation that was confirmed in our ranking system in which prunes were found to supply 12.1% of the daily value for fiber in just a quarter-cup.Prunes' soluble fiber helps normalize blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal. Soluble fiber also increases insulin sensitivity and can therefore play a helpful role in the prevention and treatment of type 2 diabetes. And, prunes' soluble fiber promotes a sense of satisfied fullness after a meal by slowing the rate at which food leaves the stomach, so prunes can also help prevent overeating and weight gain.Dried plums come in different flavors now...like "Cherry, Lemon, or Orange Essence". This makes them yummier to kids than the traditional prune.Give a prune a chance! And if you or your children are struggling to get your 5-9 servings of fruits and vegetables a day (as are most of us), THE FEAST from Uri International provides the nutritional equivalent of 4 servings of fruits and veggies in one 4 oz drink. This whole food juice powder contains 30 different fruits and berries, and 30 different greens and veggies and has a natural mixed berry flavor.

Source: nutricious

Nutritious Food

Fruits and vegetables contain all the necessary vitamins and minerals needed for a healthy body. Whole fruits and veggies are less expensive and much more enjoyable than vitamin supplements and pills. Many people take vitamins to be healthier, but by eating the right foods (namely fruits and vegetables), vitamins become unnecessary. Doctors and researchers believe that anti-oxidants naturally found in fruits and vegetables can help prevent some types of cancer. By taking vitamins as opposed to eating produce, you miss out on fiber and phytochemicals that protect the body from disease.

Source : cdcg

7 Don’ts After a Meal

7 Don’ts After a Meal, * Don’t smoke- Experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer is higher). *Don’t eat fruits immediately - Immediately eating fruits after meals will cause your stomach to be bloated with air. Therefore take fruit 1-2 hrs after meals or 1 hr before meal. * Don’t drink tea - because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to harden, thus difficult to digest. Coffee is OK though. * Don’t loosen your belt - Loosening the belt after a meal will easily cause the intestines to be twisted & blocked. * Don’t bathe - Bathing will cause the increase of blood flow to the hands, legs & other extremities, thus the amount of blood around the stomach will decrease. This will weaken the digestive system. * Don’t walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will result in the digestive system being unable to absorb the nutrition from the food we take. * Don’t sleep immediately - The food we take will not bedigested properly. This will lead to gastric problems & infection in our intestines.