Calcium For Health

As we grow older, osteoporosis becomes a major concern. Having brittle and fragile bones mean that even a simple fall can potentially be fatal or lead to other complications. Sufficient calcium in your daily diet is important, as it helps prevent bones from becoming weaker and brittle later in life. Unless you are consciously including enough milk, which means three glasses or more, or other dairy products daily, you can never be sure that you have fulfilled your ideal daily calcium intake requirement. In fact, studies have pointed out that, generally, there is a lack of calcium intake among Malaysians' diet. One Way of fulfilling your daily calcium intake is through calcium supplements. When it comes to the question of whether tablet or liquid is better absorbed by the body, bear in mind that the human body needs to absorb and utilize the calcium that you ingest, either from food or supplements. In this case, liquid calcium supplements dissolve well, as these are broken down before reaching the stomach. This means that the calcium is more readily available when it reaches the small intestine for absorption. On the other hand, a hard solid tablet that does not disintegrate properly might possible pass the absorption site of the small intestine. This limits the absorption of the calcium. Calcium plays an important role in our health, particularly as we grow older. Therefore, it is prudent to start ensuring that you get enough calcium at a young age to avoid complications associated with weak and brittle bones.

Approximate calcium content in common food

How to Choose Healthy Food

Choosing healthy food is simple if you just remember a few guidelines. First, select fresh, unprocessed whole foods. This includes fresh fruit and vegetables, whole grains and legumes, raw nuts and seeds, and fresh sprouts. Raw, unprocessed foods are live foods. They contain the greatest amount of vitamins, minerals and enzymes and provide the body with the greatest amount of nutrition. Select animal foods-eggs, poultry and meat-that are free range, grass fed and hormone and antibiotic free. Choose fish with the lowest amount of mercury contamination.

Choose organic foods over commercially produced food if possible. Organic foods are the purest and healthiest foods. They are not contaminated with pesticides. They generally have a higher nutritional content. What's more, they are not irradiated or genetically engineered.

Organic foods are often referred to as natural foods, but "natural" does not mean it is organic. There is no official definition for "natural" food, so food producers and manufacturers may call anything natural, even if there is nothing natural about it.

When you buy packaged food, it is important to always read the label. Even though the package may say "healthy," "all natural," "low fat" or any other statements implying that the product is healthy, it may still be unhealthy and contain harmful ingredients. The only way you will know for sure is if you read the list of ingredients. The Nutrition Facts on the label tells you how much protein, carbohydrate, sugars, fats and calories are in the product. It doesn't tell you anything about the chemical additives in the product that cause serious illness or adverse reactions, such as aspartame, BHA, BHT, FD&C colors, MSG, BVO, nitrites and nitrates, Olean or Olestra, and sulfites to name just a few.

Water Therapy

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours � ie you can drink straight after a meal (within the first 15 minutes) but not for 2 hours after that.

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/ reduce main diseases: 1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days6. TB - 90 days

7. Arthritic patients should follow the above treatment for only 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense … the Chinese and Japanese drink hot tea with their meals ..not cold water. maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain… For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive… A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life. **Please be a true friend and send this article to all your friends you care about. I just did!!!**