Eggs Are Great Source of Nutrients

Balancing nutritional needs with acceptable calorie levels can be challenging. For cancer patients, as nutritional requirements often are increased, maintaining adequate nutrient levels also can be difficult. Eating a variety of nutrient-dense food is excellent advice for everyone. Near the top of the nutrient-dense food list are whole eggs. Because eggs contain a balanced source of amino acids (building blocks of proteins), they are considered the gold standard by which all protein foods are measured. Food packs protein One large egg packs 6.25 grams of protein, 75 calories and 13 essential vitamins and minerals. Most of the protein is contained in the egg white, while vitamins, minerals, fats, carotenoids (orange/red/yellow pigments) and cholesterol are contained in the yolk. One large egg contains about 213 milligrams of cholesterol, but the American Heart Association no longer restricts the number of eggs a person can eat, as long as that person's total cholesterol is kept to 300 milligrams per day. Years of cholesterol feeding studies show that dietary cholesterol has only a minimal effect, if any, on blood cholesterol levels. Eggs are convenient to keep on hand: Enjoy a satisfying scrambled egg, omelet or frittata (an Italian omelet with diced vegetables and meats) in less than 15 minutes Mix eggs with other ingredients from all groups on the Food Guide Pyramid to make a versatile, complete meal Combine eggs with leftover vegetables, pasta or chicken for creative meals that are easy, inexpensive and nutritious Eliminate risk of food-borne illness: Wash hands before and after handling raw eggs Separate raw eggs from other foods, especially those that will not be further cooked Store eggs in the carton in the coldest part of the refrigerator Cook eggs and egg dishes thoroughly; recipes containing eggs should be cooked to 160 degrees Fahrenheit Source : health.yahoo

Nutritious Food

Fruits and vegetables contain all the necessary vitamins and minerals needed for a healthy body. Whole fruits and veggies are less expensive and much more enjoyable than vitamin supplements and pills. Many people take vitamins to be healthier, but by eating the right foods (namely fruits and vegetables), vitamins become unnecessary. Doctors and researchers believe that anti-oxidants naturally found in fruits and vegetables can help prevent some types of cancer. By taking vitamins as opposed to eating produce, you miss out on fiber and phytochemicals that protect the body from disease.

Source : cdcg

7 Don’ts After a Meal

7 Don’ts After a Meal, * Don’t smoke- Experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer is higher). *Don’t eat fruits immediately - Immediately eating fruits after meals will cause your stomach to be bloated with air. Therefore take fruit 1-2 hrs after meals or 1 hr before meal. * Don’t drink tea - because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to harden, thus difficult to digest. Coffee is OK though. * Don’t loosen your belt - Loosening the belt after a meal will easily cause the intestines to be twisted & blocked. * Don’t bathe - Bathing will cause the increase of blood flow to the hands, legs & other extremities, thus the amount of blood around the stomach will decrease. This will weaken the digestive system. * Don’t walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will result in the digestive system being unable to absorb the nutrition from the food we take. * Don’t sleep immediately - The food we take will not bedigested properly. This will lead to gastric problems & infection in our intestines.