As we grow older, osteoporosis becomes a major concern. Having brittle and fragile bones mean that even a simple fall can potentially be fatal or lead to other complications. Sufficient calcium in your daily diet is important, as it helps prevent bones from becoming weaker and brittle later in life. Unless you are consciously including enough milk, which means three glasses or more, or other dairy products daily, you can never be sure that you have fulfilled your ideal daily calcium intake requirement. In fact, studies have pointed out that, generally, there is a lack of calcium intake among Malaysians' diet. One Way of fulfilling your daily calcium intake is through calcium supplements. When it comes to the question of whether tablet or liquid is better absorbed by the body, bear in mind that the human body needs to absorb and utilize the calcium that you ingest, either from food or supplements. In this case, liquid calcium supplements dissolve well, as these are broken down before reaching the stomach. This means that the calcium is more readily available when it reaches the small intestine for absorption. On the other hand, a hard solid tablet that does not disintegrate properly might possible pass the absorption site of the small intestine. This limits the absorption of the calcium. Calcium plays an important role in our health, particularly as we grow older. Therefore, it is prudent to start ensuring that you get enough calcium at a young age to avoid complications associated with weak and brittle bones.
