Yoghurt is a dairy product produced by bacterial fermentation of milk. Soy yoghurt, a dairy-yoghurt alternative, is made from soymilk.
Generally yoghurt contains live bacteria that helps to increase your immunity system and to fight diseases. It aids in stimulating the growth of beneficial intestinal bacteria, discouraging and destroying harmful ones.
Yoghurt can be helpful in restoring the digestive tract to its normal condition after a course of antibiotics, which are liable to destroy all intestinal bacteria, both good and bad.
More and more theories are proving that yoghurt can delay the ageing process and prolong life. There's more; your complexion will improve, grow smoother, more radiant with daily consumption.
With all these benefits, some view it as "a wonder food", therefore start taking your yoghurt today!!
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